It’s made up of five 30-minute-long workouts, and features moves taken from the full program.Ī Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins. Want to make sure you’re ready for 80 Day Obsession? Or just sample what the program is all about?Īutumn has created a five-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. But you’re going to love the results you get from every single, hardworking moment.Īutumn is your personal Super Trainer and nutrition advisor for all 80 days - providing you with guidance, advice, and motivation to keep you accountable every single day. To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.īut be warned - it’s called 80 Day Obsession for a reason.
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You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.Īutumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor. And the diet guidelines are every bit as demanding. The workouts are intense - averaging 45 minutes to an hour in length. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession.